Jed North Nation
Whether you are back at the gym now, or still at home, it’s always good to get creative and have options available when you can’t make it to the gym! To help with this, Jed North athlete Peter Miljak will take you through his Hamstring Workout using just resistance bands.
This is the new normal for now. A lot of us are struggling with the changes that are happening ever since the Pandemic was announced more than a month ago. Staying home is the most important choice we have to make to fight back against this disease and now we have to make the best of our current situation.
Almost everyone who can is working from home (including our staff here at Jed North) and from our experience, we want to give you effective tips on how you can stay productive. These are simple, actionable things that you can do to make sure you don’t lose focus during work.
Today we’re going to take a closer look at the hanging knee and leg raise to ensure you’re engaging your ABS for maximum growth because, if done correctly, this can be one of the best exercises to engage the entire rectus abdominis and place a bit more emphasis on the lower abs as well!