Jed North Nation
Many gyms around the world have saunas but do most of us even know the benefits of going into these rooms of heat? Physically, nothing is more invigorating than a nice deep sweat every day but there are also...
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In the past athleisure attire used to be limited to pieces such as leggings and joggers. However, there is a new trend coming back that is stirring up the fashion world. Denim ensemble pieces have been all the rage lately...
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It’s a New Year! After indulging during the holiday season, it’s time to focus on your New Year fitness goals. Whether you have to lose weight, gain muscle or just get active, here are 5 essential tips on how to...
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Who is your biggest inspiration and why? My biggest inspiration is my parents because they are both very driven to be successful. They have the “whatever it takes” mindset and work 24/7. I didn’t really get along with them growing...
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The day arrives, it’s time for a great new adventure. Taking time off to go on vacation whether to unwind or see new places can be a good time! However, if the idea of not eating properly causes tension, clear...
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